Thursday, January 25, 2018

Salomon Sense Pro Max - Product Review



So after much deliberation... I have chosen Salomon Sense Pro Max to be the successor of my go-to trail shoe after the retirement of my much celebrated Hoka Challenger ATR...

This shoe caught my attention only because it was on sale. :) I have been reading up on Altra, Topo shoes & constantly monitoring prices of Hoka Challengers/Speedgoats etc.. but with events looming I knew I couldn't wait forever to secure new pair of go-to trail shoes ..

I knew nothing of the the Sense Pro series after deciding to stick to the generally wider & cushioned range of shoes which Salomon is not exactly known for...

But lo & behold.. I was most intrigued when I read that the Sense Pro Max is Salomon's first stab into maxi-shoes... that's a first. And with stack height higher than the Challenger, it was also in line with my search for cushioned shoes.

I was further convinced when I read on more than one website it was suitable for wider feet as well...... it was an easy choice from then on.

I've only really run 10km to date in them, but it was enough to tell me this:

What I absolutely love:
  1. The snug-fit 'endofit' sleeves that all websites been going on about, truly feels awesome.. in fact it's so nice that I prefer to wear these shoes barefoot! This also means you can more or less forget about pairing them with thicker trail socks.. 
  2. The trademark quality Salomon upper with quality lacing.. its a fact - Salomon care about quality & I always feel I am paying for something with quality whenever I buy Salomon.. I love it.
  3. The maxi-ness of it all.. 
  4. The road-trail combi... 
What I don't quite love:
  1. It's not exactly wide....? bit narrow for the toe-box section in fact.. I was a bit let down because I was expecting the same wide fit as XT Hornet... and whilst it doesn't feel restrictive like most Salomon shoes and the upper does stretch... I feel that what some websites are stating ie. they are good for wide feet is a tad misleading?... or perhaps people need to fully aware that all these terms of very much relative.. ie. your wide is not the same as my wide... or maybe explain that the upper will accomodate wide feet? so I would highly recommend for people to check your feet against my measurements - and then make a call on these shoes. In all fairness these shoes are likely to start stretching & moulding to my feet - and in fact time will tell whether I have more to say re the fit for wider feet.. 

You can see Hornet is the real wide here... SPM not so much..


See the difference in fit? 


You can see how the upper stretches & mould to the shape of your feet... Just hope they will stand the test of time
What I have yet to love:
  1. I have yet to discover how they feel over longer distances & on fully technical trails.. 
  2. I have yet to see how long-lasting the upper material is.. especially where the sides of my feet are stretching against.. 
What is worth remarking:
  1. The sizing for Sense Pro Max is indeed true to size.. compared to other Salomon's - very very very confusing for online buyers & I hope Salomon starts aligning their product sizing to have some consistency across their range. The picture above shoes SPM at UK8.5 and XT Hornet at UK9.5 - and as it turned out, they felt about the same to my toes... one really needs to be mindful with this one.. 
  2. Sole - it's no longer by Ortholite... it's by good ol Salomon.. eventhough it states on the tongue that there is some Ortholite involved here .. see below


Maybe a deliberate call to keep the sole thin ... 

I will certainly have more to yak about on these shoes as I hit some serious trails with them... stay tuned folks!!

Other reviews:

https://runrepeat.com/salomon-sense-pro-max
https://ultrarunnerpodcast.com/salomon-sense-pro-max-review/


Saturday, January 13, 2018

Baw Baw Trail Run Festival

Yup. Did the 21k 2 years ago & just getting a bit nostalgic tonight of my fitter days & felt like writing something :)

Overall recollection of the 21k event is... I shat myself, I remember panting a lot .. I recall running this event knowing I would suffer due to lack of training, so yea... make sure you train your elevations! It is a mountain event afterall.

Overall route impression was.. challenging undulations & mixed bag wrt terrain, runnables + single trails + semi-technical to technical.. one would want to ready running through certain sections that have undergrowth covering one's view of the single-trails that are laden with roots & rocks.. going fast along these sections (esp downhill) would require nimble feet, strong ankles (& decent flexible shoes - stiff shoes will likely result in rolling one's ankles)..

Or one could go slow :)

Expectedly this wasn't my best run in my best form. I ran simply to satisfy my trail-running-in-mountain itch :)

Would I recommend the event - absolutely. If you're pretty seasoned trail runner.. this event would make a decent challenge. I heard from friends the marathon distance is sweetly brutal as well. If you've just started to love trail-running, then take it easy on yourself for this one & just soak in the beautiful Baw Baw when you're out there..

Happy running folks! Need to get back on my feet soon.

*Pant pant pant.. 

Saturday, December 30, 2017

Shoe Sizing (Personal Ref)

Feet measurement - 23.5cm long/11cm wide..

Hoka Challenger ATR3 - US10 = just right
Hoka Clifton 3 - US10 UK9.5 = toes bit roomy/long
Hoka Rapa Nui - US9 UK8 = toes just fitting, narrow

Salmon Sense Pro Max - UK 8.5 = bit narrow + length OK.. 
Salomon XT Hornet - UK 9.5 = just right
Salomon Fellraiser - UK 9 = bit narrow + toes ok
Salomon XA Pro 3D - UK8 US8.5 = toes just fitting, bit narrow

NB MT610 - US10 UK9.5 = toes bit roomy
NB  MT876 - US9 UK8.5 = just right, toes just fitting
NB RC900 - US9 UK8.5 = OK, bit narrow

Brooks Pureflow - US10.5 UK9.5 = too big
Karrimor - UK8.5 = OK
Altra Lone Peak 1.5 - US10.5 UK9.5 = toes bit roomy


Wide roomy shoes (in general) = UK8.5
Hoka - depends on shoe shape.. = UK9 ?
Salomon = UK9.5? (if you can find roomy shoes)

Sunday, May 22, 2016

Hoka One One Challenger ATR - Sizing & Product Review

I know this model is pretty much 2015 and Challenger ATR 2 is already out, but I read somewhere the versions are pretty much the same between the two so I'm hoping to contribute my quick insights & a bit of guidance re sizing & fitting :)

I took a chance with the fitting as I couldn't find this model anywhere in the local stores.. and as it turned out, it does fit well with my wide-ish forefoot! Hoorah!

So if you have feet like mine - see HERE - then this fits well - choose size US 10.


I think if you're researching to buy this shoe, you pretty much know all the pros of this shoe & Hoka shoes in general.. personally for me, I like the fact that it is giving me maximal cushioning protection (my joints are getting old!) with minimal clunkiness & weight. And of coz the fact that it fits!

And on the point of old joints - that is the only reason why I have chosen Hokas over Salomon.. it's the long-term I need to think about as well, so one should really start protecting one's joints before it is already damaged.. having said that I have swapped the Hoka standard insoles with Salomon's Ortholite insoles as it was more comfy. The Hoka ones were way too thin for my liking..

This shoe fits really differently to my previous Hoka Rapa Nuis.. where the toe box was just much tighter.. see here how the shape is different:



Additionally I've circled the area where it has made a great difference for my type of wide-ish fat feet.. the upper material is softer & more flexible allowing a better fit in that particular area. You can imagine with the big toe & bunion bone having more room - the overall feet has more toe space to splay.. here's a closer pic.. showing how I can tuck my finger underneath the bunion & how the upper allows that stretch:



The traditional laces are also a welcome design.. easier to lace & adjust like.. any other shoe? :)

I like the thin upper & tongue.. how it has been kept to a simple design & very breathable. Here's some 'inside' shots showing how airy they are:



The toe guard isn't much of a toe guard which is fine - having said that it is hardier material & pretty flexible as well.. so your toes won't be jamming into something overly stiff. Your toes are sitting couple of centimetres above ground most of the time anyway..


Perhaps one particular area lacking in sewing finesse is just this part of the shoe.. not sure what you call this part of the shoe, nonetheless pretty sure it could've been a bit more professionally finished up..


I should mention I have had symptoms of sesamoiditis (big toe joint pain) during some runs which I thought were caused by this shoe.. but as it turned out it was due to placing too much pressure on my big toes (usually happens during steep climbs).. so in fact the cause was running technique, not shoes.. (you can read more here about this symptom & how to fix it: http://www.drnicksrunningblog.com/running-with-sesamoiditis-how-i-resolved-a-10-year-injury-by-ditching-my-traditional-running-shoes/ )

Welp.. hope you found this quick review helpful, I certainly think this will be my go-to shoes from now onwards (I know I've been saying that for most of my shoes, but this time it's for real!)

Take care & happy running.

Some other reviews can be found here:

http://running.competitor.com/2015/02/shoes-and-gear/2015-trail-shoe-year-hoka-one-one-challenger-atr_123344

http://www.irunfar.com/2015/07/hoka-one-one-challenger-atr-review.html

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21 Jan 2018

RIP my good friend ... with my limited running it has taken me nearly 1.5 years to take this shoe to close to 500 miles / 800km.. whilst there is seemingly plenty of outsole left (it is HOKA afterall), the bounce is no longer there, I took it out for a final 10k lap of honour last night - I could feel the weariness of the shoe after so much pavement pounding..

the upper is finally disintegrating too, I have adamantly hung on to them to a technical trail run few weeks back I rolled my ankle as the upper support was no longer there... but it is REMARKABLE the upper has lasted this long (compared to what I read about later models..)



why you ask..

coz they were THAT awesome, that's why..

RIP my good friend - you have served me well.. my only regret is I've never taken you on an ultra journey that you truly deserve.. I hate to say goodbye ~ but wow, what good times eh? :)


Thursday, April 28, 2016

Maroondah Dam Trail Run 30k


Beautiful medal eh??

What can I say... I'm glad I signed up for just 30k because I would've perished if it was any further! While Maroondah Dam is a beautiful location, this event is absolutely brutal of a course with all the uphill & downhill cramped into one big ascent & descent. If you're searching for hurt, this is the one!

Anyway I've been taking it easier with events for the past months as I come full-circle in a way in terms of realising that my body can't keep getting hammered without sufficient time to recover!.. and I feel fortunate to have realise this now before any irreversible injury might have occurred, a few twisted ankles & niggling knee pains are enough reminders..

I will actually be taking a looong vacation soon from running (and that's for another higher reason altogether).. I nominated Maroondah to be the 'last' event and I feel it has been a good choice not just because I've always wanted to do this course, but I felt it would be challenging enough to allow me to push & leave it all out there on the trails.. as such it would be nice to pick up from there again once its time to do so.... :)

This year's course is in fact a brand new one, and having run the old course before as part of my preparation my preference is actually this new course.. straight up & down with all the best bits!

Check out beard-guy's huaraches! Courtesy of Piffles Inc

It's all about hill-training if you're thinking of doing this event, for me what I lacked in preparation was knowing how well my legs would hold up after more than 5k of steep downhill.. and how fast/slow I should be going to enable a more consistent 15k finishing. The race-mentality I brought with me was 'the first 15k is the one you need to worry about, after that it should be easier!'

I was clearly wrong about the last part.

I definitely had insufficient sustained downhill training & whilst I had a great time going fast on the steep downhill from Mt St Leonards, it left my legs with very little once I was back on the flatter sections.. sips of gel + heed kept me going but my legs felt absolutely wrecked. I know better now! Needless to say the last 3 hills near the finishing, small as they are, felt like 3 mountains..

Here are some fun insight notes I have put together regarding the course!


The small creek crossing in the last 5k was god-sent. The battered legs needed some refreshing & it couldn't have come at a better time. It did give me blisters but that was mainly because I got lazy with taping my toes properly. It would've been nice to have a few more creek-crossings along the way! 

Here's how my last 5k went:


Last 5k.. in a world of hurt! Courtesy of Trailsplus
I did do a more inspiring jumping shot across the finish! Courtesy of Trailsplus

All in all, I would highly recommend this event to anyone searching for a challenging course.. we were fortunate to have beautiful weather this year, the course would be a different beast if there was rain! Should think about poles if it ever does rain..

Hey its a brief entry but thanks for reading folks, its been a blast! happy running! See you on the trails soon.


Sunday, February 21, 2016

Running Shoe Lacing Techniques

Hmm.. maybe I can cut the laces off my narrow Salomons & try some of these.. 


Sunday, November 8, 2015

Knee Injury? Read this

http://www.runnersworld.com/health/preventing-knee-injury

Some useful excerpts:

High arches and low ones. Bow legs and knock knees. Too little strengthening. Too little stretching. Too many miles. Too many hills. And those are just the major culprits. 

The best way to protect your knees is with daily stretching and strengthening exercises, and the easiest way to stick to your daily program is to do the exercises at home without any special equipment. Here we show the two best, simplest home exercises to keep your knees in top shape.
ITB Stretch
Stand with one leg in front of and crossed over the other leg. Exhale, and bend your body to the same side as your front leg. Hold for a count of 20, straighten up, then repeat the bend nine more times. Reverse leg positions, and repeat 10 times in the other direction.

Quadriceps Strengthener
With your feet side-by-side, extend both arms forward, and slowly lower yourself into a half-squat, stopping before your legs are parallel to the ground. Keep your back straight. Repeat 20 times.
Adapted from The Knee Crisis Handbook,
--Brian Halpern, M.D.