Sunday, February 3, 2013

Metatarsalgia.. think I have them

Metatarsalgia | Runner's World & Running Times
Feeling pain or strain between your toes and arch, under the ball of ur feet? Could be Metatarsalgia... Read up on what needs to be done!
For my case there's been cumulative symptoms, been trying to push off more with my toes when I run putting more pressure on the forefoot. Feeling the strain now I guess... Some said to also massage the area on a tennis ball to relieve the pain, but I think as runners strengthening it will be the key! Run strong folks!

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